Browsing: Wellness

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Upward Plank Pose variations first appeared in theJune 2007issue ofYoga Journal. Find more of our Archiveshere.

I had been practicing yoga for years before I discovered the magic of lugging my own mat to class.

Menopause is a natural stage of life that women go through as they age. During this time, their reproductive hormone levels fluctuate and gradually decline, causing a range of physical and emotional symptoms.

As a hairdresser, I spend much of my day in the salon on my feet, folding forward over clients and holding my arms up. By the end of a busy day, my feet and lower back tend to ache, and I notice tension in my shoulders and neck. Sometimes my mind is racing and I…

The skies will soon be lit up with colourful and loud firework displays this Bonfire Night. The stunning sights may last only one night, but potential ear damage from the noisy explosions may cause long-lasting hearing loss.

Winter is coming and that means flu season will soon be in full swing. Most of us are familiar with the headaches, pains, sore throat, and runny nose – but there are steps you can take to manage your symptoms at home.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article abouthow to do Standing Forward Bend firstappeared in the May-June 2001 issue ofYoga Journal. You can find more of our Archiveshere.

Calin Van Paris is a YJ editor and certified yoga teacher with more than 20 years of practice under her belt. She also likes to know what time it is.  

Practicing yoga for tight calves is a useful tool for combatting muscle fatigue and making everyday movements feel easier. Longtime yoga teacher Amber Burke, graduate of two YogaWorks teacher trainings and former leader of a teacher training program at the University of New Mexico-Taos, shares her favorite stretches for tight calves. You can also explore…

Whether you’re looking to start a new fall routine or simply slow down, YogaRenew instructor Lindsey Rozmes shares four simple yoga poses designed to encourage grounding, stability, and a connection to the body.