Browsing: Wellness

You know those days when all you have time for is a 5-minute yoga practice? This class is for those days. It’s a collection of poses that deliver the best head-to-toe strengthening, stretching, and moving in all the way your body needs.

Some weeks bring subtle awareness and movement. This week asks you for boldness, courage, depth, and reclamation thanks to Mars in Leo, Mercury traversing Scorpio, a little-known aspect affecting three planets, and Venus beginning her retrograde. Your weekly horoscope for September 27-October 3, 2026, explains the effects on your intuition and your expression.

Your weight can provide an initial clue about your health, but it’s just a starting point. Dr Nienke Lees explains why the number on the scales is only one part of understanding your metabolic health.

One in ten people in the UK are thought to be affected by rosacea – a condition that causes redness and flushing of your skin. As with many skin conditions, its exact cause is unknown. But the good news is that treatments are available, and you can take steps to minimise redness and flare-ups.

Choosing the best yoga app for you is a lot like checking out a new yoga studio. You’re looking for styles you love, classes that fit the way you practice, teachers who resonate, and opportunities for growth. And, of course, a certain level of convenience.

Laura Harold is a Yoga Journal editor who has practiced yoga for more than 10 years. Throughout her eight years as an editor in the health and wellness space, she’s tried (and resented) many relaxation hacks, and enjoys exploring ways to make them simpler for herself and readers.

This full Moon is not an ordinary one. Happening near the beginning of Libra season, a time when much of your focus can easily turn toward other people, the full Moon in Aries gives you permission to turn your attention back toward yourself and ask, what do you want?

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to do Janu Sirsasana first appeared in the November-December 2000 issue ofYoga Journal. Find more of our Archiveshere.

I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance became a problem. There are days when my head is foggy, and I have trouble concentrating. My body doesn’t always cooperate with what my mind wants to do.

In yoga, you’re often asked to tune into your breath, initially noticing its quality and pace and then slowly deepening your inhalations and exhalations. Next, you’re usually cued to tune into your body.