Browsing: Wellness

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about the benefits of Salamba Sarvangasana (Supported Shoulderstand) first appeared in the May-June1978 issue of Yoga Journal. You can find more of our Archiveshere.

Have you ever woken in the middle of the night, certain there’s someone standing at the end of your bed, but found yourself unable to move or call for help? Perhaps you’ve sensed a dark figure in the corner of your room, felt pressure on your chest, or heard strange noises that seem to come…

Whether it’s social pressure, a higher tolerance for ‘jump scares’, or a need to perform for the ‘gram, Halloween seems to have become a month-long fear-fest. But where does the shock and gore leave people who don’t want extreme horror? If your family or friendship group is a mix of fright fans and apple bobbing…

But why is this trend gaining popularity, how could it affect your sleep, and is it worth trying for yourself? We explore all you need to know.

No one wants to be the neighbour who passes out plain fruit instead of sweets to trick-or-treaters. But what if you could make healthy Halloween treats more fun and appealing to children – or to your sweet-toothed friends and family?

Calin Van Paris is a YJ editor and certified yoga instructor who works on her laptop all day long, making her no stranger to tech tension. Here, she discusses five yoga poses that help stretch and relax your neck.

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to create upper arm strength through yoga first appeared in the May-June2005 issue of Yoga Journal. Find more of our Archives here.

We’ve lost a handful of visionary writers in recent months and years: Mary Oliver, Wendell Berry, and Annie Dillard come to mind for me, among others. These are people who not only inspired me as a writer in my formative years but who also shaped my moral imagination. In each case, learning about their deaths…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Tadasana (Mountain Pose) first appeared in theJanuary-February 1990 issue ofYoga Journal. Find more of our Archiveshere.

A des damaged or shifts out of place. You might be surprised to learn that, while it can seem like a minor issue, it can actually have an impact on your health and how you feel day-to-day