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As a hairdresser, I spend much of my day in the salon on my feet, folding forward over clients and holding my arms up. By the end of a busy day, my feet and lower back tend to ache, and I notice tension in my shoulders and neck. Sometimes my mind is racing and I…

Practicing yoga for tight calves is a useful tool for combatting muscle fatigue and making everyday movements feel easier. Longtime yoga teacher Amber Burke, graduate of two YogaWorks teacher trainings and former leader of a teacher training program at the University of New Mexico-Taos, shares her favorite stretches for tight calves. You can also explore…

Date: October 21, 2026 Source: Radiological Society of North America Summary: A simple, steroid-free procedure could offer lasting relief for people struggling with carpal tunnel syndrome, potentially helping them avoid surgery. In a clinical trial involving 63 patients, researchers found that ultrasound-guided hydrodissection, which uses fluid to free a compressed nerve in the wrist, provided…

Yoga for neck discomfort can be a helpful tool to relieve stiff muscles and move with greater ease. That’s why longtime yoga teacher Amber Burke created this sequence. For several years, Burke led a yoga teacher training at the University of New Mexico-Taos. Her approach to teaching is to support students in creating a sustainable…

In recent months, a squat hold challenge has been circulating on social media in which contenders from different movement backgrounds attempt to hold a squat longer than anyone else. Take, for example, this Instagram reel that features a Pilates enthusiast, a dancer, a swimmer, a gym goer, a runner, and the yoga student who outlasted…

Spinal twists in yoga can be intimidating—but they don’t have to be. Caitlin K’eli is a certified trauma-informed yoga teacher who believes that breathwork and movement, including twists, are powerful tools that can help release tension, regulate emotions and help us live more balanced lives.