Browsing: adults

Date: October 14, 2026are rising faster among younger adults in England, even as smoking, diet, and other established risk factors have generally improved. Excess weight explains only part of the increase, leaving scientists searching for other possible causes, including changes in the gut microbiome and early-life exposures. Share: FULL STORY

Date: October 9, 2026suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist. Share: FULL STORY

Atherosclerosis, the gradual buildup of plaque inside arteries that drives most cardiovascular disease, can begin many years before a person notices any symptoms. Now, a large international study suggests that this hidden disease is already present in some young adults who otherwise appear healthy, and that it is considerably more widespread than previously recognized.