Browsing: anxiety

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“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk

When I was a student at Columbia University Graduate School of Journalism in 2016, I thought it would be a good idea to write about the appropriation of mindfulness by corporate America for my Master’s project. What I discovered during the course of my reporting was a paradox. 

Most of us live our daily lives in environments that are disconnected from nature. We are surrounded by steel, concrete, screens, and the endless noise of modern life. But our minds and bodies long for the rest and awe that can only come from connection with wild, natural spaces—even if those spaces are small, simple,…

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers

The first time I meditated, I did it for the extra credit. My professor at my undergraduate university offered bonus points to anyone who took a meditation class at the campus health center, so I added my name to the sign-up sheet. Before the class started, we each rated our stress on a scale of…

Bruxism is a repetitive behaviour where a person grinds or clenches their teeth, often without realising they’re doing it. Over time, it can take a toll on your teeth and body – particularly your jaw – and may lead to longer-term health issues.