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It’s ten at night, and I’m sprawled on the couch at the end of a long day, messaging an old friend from grad school. My wife is already in the slow process of heading to bed, the kids are asleep, and the house is quiet enough for a conversation to feel easy.

One in ten people in the UK are thought to be affected by rosacea – a condition that causes redness and flushing of your skin. As with many skin conditions, its exact cause is unknown. But the good news is that treatments are available, and you can take steps to minimise redness and flare-ups.