Browsing: balance

Musculoskeletal assessment is a fundamental prerequisite to conditioning and training. I often lecture on its benefits because we know very little about the history of those we train. We know what they tell us, but that often does not include their complete training and injury history.

This is Part II of our series of bodyweight articles. If you missed Part I, click here.

A few square feet of floor and your own body. Enough equipment to get remarkably strong. Also enough equipment to make every mistake on the following list.

The day may bring new possibilities in love, career and finances. While some zodiac signs could receive encouraging news at work, others may strengthen personal bonds or make unexpected plans. Find out what today’s astrological forecast reveals

There are people who take a work call at the dinner table, answer emails from an airport lounge and join meetings while on holiday without thinking twice. Then there are those for whom being available becomes so routine that even a family emergency does not quite mean switching off.Sourabh appears to have been one of…