Browsing: build strength

Jim Wendler’s 5/3/1 program is often described as “the simplest and most effective training system to increase raw strength.” And that’s a bold claim, but it’s earned. The program has been running in gyms for over fifteen years, and it keeps producing results for beginners, intermediates and experienced lifters alike – not because it’s clever,…

Do you work out regularly, but see little or no improvements? Are you trying to build muscle and gain strength? Then you should reassess your diet and workout routine. Simple things, such as using bad form, missing out on the big lifts, and doing too much cardio, can ruin your gains and hold you back.