Browsing: cardio

Not all exercises are created equal – and you should know that by now. Regardless of your personal preferences, there are objectively lousy exercises and highly effective exercises, while the majority of moves belongs somewhere in the middle. But can the same be said for training regimes?

The bodybuilding and fitness community loves this debate. Both sides are arguing on which workout type is best, and which type you can eliminate from your training regimen. However, the debate is frankly pointless. Cardio and strength training don’t have to be mutually exclusive – they can be done in combination.

You’ve overcome the weakness of ordinary people long time ago. You haven’t had any sweets, fries or donuts for months now. You follow your diet instructions strictly, you train hard – but you still can’t get the results you are looking for. Your six-pack is still not visible.