Browsing: coffee

Date: October 22, 2026 more calories than you realize, and sugar isn’t the biggest reason. A study of 30,000 Americans found that non-dairy creamer has overtaken sugar and milk as the leadinge between 2003 and 2018. Share: FULL STORY

Date: September 28, 2026 may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also producing measurable changes in gut bacteria and metabolites. Decaf was associated with better learning and memory, while caffeinated coffee appeared to…

Date: September 22, 2026less restorative even when you fall asleep normally and stay in bed for eight hours, with EEG recordings revealing fewer of the slow brain waves associated with deep sleep. Individual sensitivity varies dramatically, meaning even caffeine consumed earlier in the day could affect nighttime recovery for some people. Share: FULL STORY

Chicory root comes from a vibrant blue flower that looks a little like a dandelion. Beneath the flower lies a thick taproot that can be ground into a powder and brewed as a naturally caffeine-free alternative to coffee.