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Date: October 18, 2026 Source: Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research Summary: Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial…

Low-impact exercises get your heart rate up and engage your muscles without overstraining your joints. The body stays supported with at least one foot on the ground throughout the move.