Browsing: Expert Interviews

There are a lot of paradoxes in psychology—the harder you try to fall asleep, the less likely you will; the more you try to avoid thinking negative thoughts, the more likely they will pop into your head; and according to newer research, your greatest meaning in life can come from your greatest pains.

My journey to mindfulness started long before I knew what the word meant. I was born to two wonderful parents, Lenny and Linda, and from the very beginning I was a kid full of vigor, energy, spontaneity, and deep curiosity. Eclectic, you could say.