Browsing: Focus

In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night.

Your body is always in a state of something. In any given moment, you may notice a sense of calm, alertness, excitement, overwhelm, openness, or feeling shut down. These are not just ideas; they can also have physiological components. Heart rate, breath, muscle tension, and gut response are all continually shifting in response to what…

Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in as a child. Recently, I was sitting with a warm cup of coffee when I noticed a little girl in bright rubber boots stepping in and out of a muddy puddle.