Browsing: Hers Workouts

There’s nothing quite like lifting a barbell loaded with weighted plates when you are looking to dial in your resistance training efforts, but for many people, the idea of balancing a free weight seems daunting, and for others, mobility issues or a lack of experience can become a serious obstacle. It’s good to know then,…

Australian weightlifter, personal trainer, and busy mom Stephanie Sanzo is known for staying in shape while balancing family life, so when it comes to firming her glutes, the buff beauty finds success in simple workouts that require maximum effort. Recently, Sanzo shared her booty building process on social media, so that others can work towards…

If you’re tired of cranking out the same old reps, set after set, you may be ready to mix it up with something fresh. If that’s the case, 2013 Olympia Women’s Physique titlist Dana Linn Bailey has the shoulder workout for you. In a recent Instagram post, Bailey changed up the traditional dumbbell lateral raise…