Browsing: popular

Date: October 29, 2026000 adults found that people consuming the most artificial sweeteners experienced a 62% faster decline in memory and thinking skills, equivalent to approximately 1.6 additional years of brain aging. Six popular sweeteners were linked to faster cognitive decline, raising concerns about the long-term brain health effects of common sugar substitutes, although causation…

Date: October 12, 2026mpic and Wegovy, have been linked to unexpectedly high rates of nail detachment, hair loss, and scalp inflammation, with some problems occurring several times more frequently among users. Researchers found that weight loss alone could not fully explain the differences, suggesting there may be more to these overlooked symptoms. Share: FULL STORY

Date: October 8, 2026 Source: University of Surrey Summary: Not all vitamin D supplements are created equal, and new research suggests that one popular form may have an unexpected downside. Scientists found that taking vitamin D2 can actually lower the body’s levels of vitamin D3, the form naturally produced by sunlight and more effective at…

Pilates is a form of exercise that focuses on controlled movements and breathing to enhance strength, posture, and balance. Unlike Mat Pilates, Reformer Pilates uses specialised equipment to give a more complete full-body workout.

Date: September 27, 2026 glucosamine use was associated with a 25% higher likelihood of mild cognitive impairment progressing to dementia. Lab experiments suggest the popular joint supplement may intensify an abnormal sugar-tagging process in the Alzheimer’s brain, although researchers say clinical trials are needed to determine whether it actually causes harm. Share: FULL STORY

Choosing the best yoga app for you is a lot like checking out a new yoga studio. You’re looking for styles you love, classes that fit the way you practice, teachers who resonate, and opportunities for growth. And, of course, a certain level of convenience.

Date: September 17, 2026 kimchi-derived bacterium can bind to nanoplastics under gut-like conditions and may help carry them out of the body. In mice, the probiotic more than doubled the amount of nanoplastics detected in feces, pointing to a surprising potential use for microbes from fermented foods. Share: FULL STORY