Browsing: Poses

Whether you’re looking to start a new fall routine or simply slow down, YogaRenew instructor Lindsey Rozmes shares four simple yoga poses designed to encourage grounding, stability, and a connection to the body.

Calin Van Paris is a YJ editor and certified yoga instructor who works on her laptop all day long, making her no stranger to tech tension. Here, she discusses five yoga poses that help stretch and relax your neck.

Calin Van Paris is a YJ editor and certified yoga instructor who has been practicing yoga for more than 20 years. Here, she discusses how important stretching and strengthening your wrists are to your yoga practice, and shares some poses that help do that. 

Calin Van Paris is a YJ editor, certified yoga instructor, and one of the most physically inflexible humans you are likely to meet. Here, she discusses some of the best yoga poses to encourage full-body flexibility, which is one of the primary pursuits of her life.