Browsing: Practice Yoga

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Tadasana (Mountain Pose) first appeared in theJanuary-February 1990 issue ofYoga Journal. Find more of our Archiveshere.

Radiance Basden is a certified yoga teacher and passionate advocate for stress reduction, mental resilience, and restorative wellness. Here, she guides readers through a short practice designed to be done in bed. 

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Marichyasana first appeared in the November-December 1987 issue ofYoga Journal. Find more of our Archiveshere.

Yoga for neck discomfort can be a helpful tool to relieve stiff muscles and move with greater ease. That’s why longtime yoga teacher Amber Burke created this sequence. For several years, Burke led a yoga teacher training at the University of New Mexico-Taos. Her approach to teaching is to support students in creating a sustainable…

Calin Van Paris is a YJ editor and certified yoga instructor who has been practicing yoga for more than 20 years. Here, she discusses how important stretching and strengthening your wrists are to your yoga practice, and shares some poses that help do that. 

This yoga practice for stress relief was created by instructor Laia Bové. She’s taught students of all levels for more than a decade. Bové’s classes, along with this sequence, focus on nervous system regulation as self-care.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to sit in Padmasana (Lotus Pose) first appeared in the November-December 1999 issue ofYoga Journal. Find more of our Archiveshere.

Julia Eskins is a Toronto-based journalist covering wellness. She has practiced yoga daily for nearly a decade. Here, she chats with an endocrinologist, a neuropsychologist, and a professor of clinical psychology to learn how your yoga practice can lower cortisol levels.

In recent months, a squat hold challenge has been circulating on social media in which contenders from different movement backgrounds attempt to hold a squat longer than anyone else. Take, for example, this Instagram reel that features a Pilates enthusiast, a dancer, a swimmer, a gym goer, a runner, and the yoga student who outlasted…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Eight-Angle Posefirst appeared in the July-August 2000 issue ofYoga Journal. Find more of our Archiveshere.