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Menopause is a natural stage of life that women go through as they age. During this time, their reproductive hormone levels fluctuate and gradually decline, causing a range of physical and emotional symptoms.

Some days all you have time for is a quick 10-minute yoga practice. This short sequence is designed specifically for those days. The focus is less on a traditional practice and more on yoga-inspired core-strengthening exercises that can help you navigate everyday life with more stability and also prepare you for challenging arm balances. Because…