Browsing: review

Date: October 7, 2026 Source: University of Reading Summary: A large analysis of 22 studies found that the trans fats naturally present in dairy foods such as milk, butter, yogurt, and cheese do not appear to raise the risk of heart disease or type 2 diabetes. Unlike industrial trans fats from partially hydrogenated oils, dairy…

I’ll admit it: I thrive on a full calendar. I don’t mind multitasking, and the more I have to do, the more I get done. Don’t get me wrong, I also enjoy the occasional rainy weekend in bed, I’m just wired to be busy—and I love when beauty products have that same energy. This is…