Browsing: Shares

2024 IFBB Legion Pro winner, and 2025 Mr. Olympia finalist Brett Wilkin is the kind of bodybuilder who leaves it all in the gym. And, in a recent Instagram post, the big man shared the upper and lower body finishers that test his mettle as he looks to pack on even more muscle.

There’s nothing quite like lifting a barbell loaded with weighted plates when you are looking to dial in your resistance training efforts, but for many people, the idea of balancing a free weight seems daunting, and for others, mobility issues or a lack of experience can become a serious obstacle. It’s good to know then,…

Australia’s first athlete to win a professional Classic Physique contest is riding high after treading the boards as the first bodybuilder, from down under, to compete in the category at the Olympia. But despite his trailblazing efforts, Ethan Gohari is back in the gym as he prepares for the season ahead. To that end, the big…

For those of us who love to stay in shape but relish real flavor, chef Chris Valdes has shared his gorgeous Chilean salmon with a citrus salsa recipe, so that M&F readers can delve into a post-workout win at the table.

Joey Swoll remains upbeat after another heart scare saw him rushed to hospital on Saturday, Oct. 3, 2026. Fortunately, the social media influencer said that he is “doing better” in an update on October 6.

Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a glimpse into her challenging workouts. And, if this star’s terrifically toned back is anything to go by, we should all consider replicating her reps.

Selena O’Sullivan, better known to grapple fans as “Genesis,” is currently in training for Season 5 of WOW—Women Of Wrestling—and the martial artist tells M&F Hers that she’s working on her grip strength in order to tighten-up her grasp of the competition.

There is an old adage that says, “Luck is when hard work meets opportunity.” Dan Browne may be more of a believer in faith than luck, but the rest of the formula appears accurate to him. His story and amazing running career serves as all the proof he needs for the saying to be true.…

In a recent social media post, the actress embraced a natural look, posing makeup-free while wearing a shower cap during what appeared to be a relaxing self-care day. This isn’t the first time the Rare Beauty founder has shown off her fresh face online, as she frequently celebrates her natural beauty while also being open…