Browsing: Should

Everybody seems to be talking about perimenopause and menopause, and that’s in many ways a good thing. Increased awareness about this often-stigmatized life phase, and the sometimes debilitating symptoms that can come with it, has made many women feel less alone in these mid-life trenches, where temperatures often spike suddenly and sleep can be hard…

For Sonakshi Sinha, skincare and haircare are less about elaborate routines and more about sticking to the basics. The actor has spoken about embracing natural ingredients, moisturising regularly and keeping her beauty regimen simple. The actress has spoken about how she began taking skincare more seriously after turning 30. Recalling her earlier routine, she had…

Winter brings many reasons to reach for a nasal spray, from seasonal viruses and allergies to dry nasal passages. However, health professionals are urging people not to overuse them, as they can cause unwanted side effects.

Many people are turning vegetarian and vegan for environmental, ethical, and health reasons. However, meat can also be a good, including iron. So how much meat should we be eating – or is it better for us to avoid meat entirely?

It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying to squeeze another workout into a week that already feels full.

How many exercises do you need to do each workout? Ask enough people, and you’ll hear everything: one person may perform three or four big lifts and leave, while someone else works through 10 different exercises before calling it a day.