Browsing: sleep

But why is this trend gaining popularity, how could it affect your sleep, and is it worth trying for yourself? We explore all you need to know.

Date: October 19, 2026 unexpected culprit behind sleep loss in Alzheimer’s disease: overactive immune cells in the brain. By temporarily removing these cells, researchers restored more than two hours of sleep per day in mice, revealing a promising new target for treatment. Share: FULL STORY

Date: October 17, 2026 discovered a surprising two-way relationship between sleep and growth hormone, revealing how the brain carefully balances physical recovery with wakefulness. The findings could help explain why poor sleep harms metabolism and brain health, potentially opening the door to new treatments for sleep and neurological disorders. Share: FULL STORY

When I was a student at Columbia University Graduate School of Journalism in 2016, I thought it would be a good idea to write about the appropriation of mindfulness by corporate America for my Master’s project. What I discovered during the course of my reporting was a paradox. 

1 in 10 of us are affected by heartburn every day, and it can be particularly bad at night. If heartburn frequently keeps you from getting a good night’s sleep, medicines and adjustments to your evening routine may ease your discomfort.

Date: September 23, 2026 suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more deep sleep was associated with lower risks of conditions such as type…