Browsing: Sugar

Date: October 29, 2026000 adults found that people consuming the most artificial sweeteners experienced a 62% faster decline in memory and thinking skills, equivalent to approximately 1.6 additional years of brain aging. Six popular sweeteners were linked to faster cognitive decline, raising concerns about the long-term brain health effects of common sugar substitutes, although causation…

Date: October 27, 2026vered that low testosterone and a high-fructose diet can work together to worsen fatty liver disease in mice. Unexpectedly, changes in gut bacteria appear to drive this harmful interaction, revealing a potential new target for preventing liver damage. Share: FULL STORY

Date: October 7, 2026: Eating more sugar while taking antibiotics was linked to greater disruption of the gut microbiome and increased growth of potentially harmful bacteria. Researchers say temporarily cutting back on sweets during and after antibiotic treatment could be a simple way to reduce this damage, though clinical trials are still needed. Share: FULL…

The process of increasing your muscle mass can’t be simplified to a single nutritional prescription. You can’t just say: take more protein and that’s it.

According to a study at the University of North Carolina, the average person consumes 300–500 calories from added sugar every day. About 20% of the American population takes in over 700 sugar calories daily. To put that in perspective, imagine eating a cup of sugar. Not a pretty sight.