Browsing: Ways

There are several healthy ways to fall asleep, but most people aren’t aware. A good night’s sleep is essential to your health, and it’s as crucial as eating a well-balanced diet or exercising.

The transition from summer to autumn brings shorter days and longer nights. These annual changes in sunrise and sunset mean our bodies must adjust to less daylight. We explore how this can affect us and the practical steps you can take to support your health and wellbeing as the seasons change.

Date: October 26, 2026 Source: Mayo Clinic Summary: Mayo Clinic scientists have uncovered surprising new insights into “zombie cells,” aging cells that linger in the body and contribute to inflammation and disease. Seven studies reveal why these cells are harmful and identify new strategies for targeting them, including a natural compound found in tomatoes. In…

Water retention can be one of the hidden enemies of a strong, sculpted six-pack – and an unknown opponent is almost impossible to defeat. If you’ve been working relentlessly on your midsection and cutting down body fat, but there’s still no sign of your abs’ true shape and definition, you could be holding extra water…

Julia Eskins is a Toronto-based journalist covering wellness. She has practiced yoga daily for nearly a decade. Here, she chats with an endocrinologist, a neuropsychologist, and a professor of clinical psychology to learn how your yoga practice can lower cortisol levels.

You’ve probably been told how important it is to stay active. But what does this mean exactly, and why is it so critical for overall health and longevity?

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about the sacrum bonefirst appeared in the November-December 1993issue ofYoga Journal. Find more of our Archiveshere. 

Amber Burke is a longtime yoga teacher who trained at YogaWorks and has taught yoga for 16 years. She is also a graduate of the Yale and the Johns Hopkins Writing Seminars. Her approach to teaching is to support students in creating a practice that is sustainable and sustained, and experience has taught her that…

Each month in Well Stocked, our staff shares unfussy recipe ideas that you can call upon any day of the week. Because yes, our editors love to cook, but sometimes we need to get dinner on the table 12 minutes ago. That’s when we look to pantry and fridge staples that can quickly morph into…