Browsing: Workout Routines

Most fighters are the epitome of the human body. Not only do they look incredible, with chiseled muscles, but they also perform on a world-class level. They have the strength and conditioning that some can only dream of, even for other athletes.

Getting six pack abs takes dedication, hard work, time and patience. To get a visible six pack you need to do two things: lose fat and build your abdominal muscles. You probably already know that most of the work happens in the kitchen, but you shouldn’t underestimate a good six pack workout. Strong, well-developed abs…

No machines? Don’t despair. A barbell is all you need to train every muscle in your body – and most barbell exercises will give you even better results than machines. Free weights force your stabilizing muscles to work, let you load heavy, and build pounds upon pounds of muscle.

Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a glimpse into her challenging workouts. And, if this star’s terrifically toned back is anything to go by, we should all consider replicating her reps.

Jim Wendler’s 5/3/1 program is often described as “the simplest and most effective training system to increase raw strength.” And that’s a bold claim, but it’s earned. The program has been running in gyms for over fifteen years, and it keeps producing results for beginners, intermediates and experienced lifters alike – not because it’s clever,…

Selena O’Sullivan, better known to grapple fans as “Genesis,” is currently in training for Season 5 of WOW—Women Of Wrestling—and the martial artist tells M&F Hers that she’s working on her grip strength in order to tighten-up her grasp of the competition.

Even though full body training is incredibly effective, very often it is underappreciated. People will say that full body is only for beginners or general conditioning.

While it’s true that biceps curls have gotten a bad rap in recent years, they have always been and always will be a phenomenal exercise for building big biceps, especially if you make sure to play with different styles. In fact, you can grow an impressive pair of bi’s by only doing this one exercise,…

Everybody knows how boring cardio can be sometimes. Fortunately there is a more challenging and highly effective fat loss program, known as PHA – or Peripheral Heart Action Training. With PHA training you can build muscle while simultaneously working your cardiovascular system.

Dolph Lundgren commanded the screen as the fearsome Russian fighter Ivan Drago in 1985’s Rocky IV, but having survived a ten-year battle with cancer, the 68-year-old is thankfully still fighting fit. The He-Man star tells M&F that working out is a must for longevity and recently shared a back and chest workout with his followers…