Browsing: Yourself

The skies will soon be lit up with colourful and loud firework displays this Bonfire Night. The stunning sights may last only one night, but potential ear damage from the noisy explosions may cause long-lasting hearing loss.

Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating. The idea behind intermittent fasting is to limit the number of calories consumed during the day by compressing them into a shorter window of time, while still ensuring adequate nutrient intake.