Browsing: 20-minute-yoga

This 20-minute chair yoga practice with longtime adaptive and accessible yoga teacher Rodrigo Souza helps you slow down and be in the present moment rather than ruminate on the regrets of the past. Instead, you can access the part of you that appreciates what is in your life rather than fixate on what seems lacking.

This yoga practice for stress relief was created by instructor Laia Bové. She’s taught students of all levels for more than a decade. Bové’s classes, along with this sequence, focus on nervous system regulation as self-care.