Browsing: Autumn

Are you feeling a pull towards ‘nesting’ as temperatures drop and daylight shifts? The arrival of autumn affects everyone differently – you might enjoy the change of pace, or maybe you notice lower energy or mood. Whether you’re a fan or not, there’s a whole host of health benefits beyond the darker nights, colder days,…

Let me start by saying that I’m not here to slam summer. In fact, as a June baby, I’m a big fan of the summer months—seemingly endless, full of long days spent in the sunshine, evenings that stretch on long after dinner, and, if you’re lucky, a Euro summer adventure thrown in for good measure.…