Browsing: eating

Date: October 18, 2026 Source: Hebrew SeniorLife Hinda and Arthur Marcus Institute for Aging Research Summary: Eating blueberries every day could have surprising effects on mood, according to a small study that found greater reductions in depressive symptoms among older adults who consumed the fruit for three months. Researchers also detected changes in gut microbial…

Date: October 15, 2026ight could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that those who regularly ate after dinner or around bedtime had a 20% to 30% higher risk of liver disease, including fatty liver…

Many people are turning vegetarian and vegan for environmental, ethical, and health reasons. However, meat can also be a good, including iron. So how much meat should we be eating – or is it better for us to avoid meat entirely?

Date: October 11, 2026at your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes. Share: FULL STORY

What is biblical eating, where does it come from, why is it becoming popular, and is it another fad? Read on to find out what biblical eating really means and what a nutritionist makes of the trend.