Browsing: Interviews

Long before Hollywood, action movies, and roles that required him to look like he could legitimately handle himself in a fight, Grillo was an athlete. He wrestled, lifted weights, boxed, trained jiujitsuitsu, and developed the kind of relationship with fitness that has little to do with preparing for a particular role.

Actor, author, and high-performance coach, Joseph Ari’el Towne has worked with award winning creatives, Fortune 500 executives, and the elite-of-the-elite when it comes to world-class athletes, but as his new book The Better Mindset: The Art & Science of Getting Better at What Matters Most, explains, the concept of becoming our “best” self is really…