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Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary chaos. Brunch instead of breakfast. A massive late‑night cheat meal. A family‑sized bag of chips that mysteriously disappears during the game. Most guys shift their eating schedule once Friday night hits—and assume it’s no big deal.

Halloween is upon us, and just as Michaels started putting out its scary decorations months ago, celebrities have been wearing a seemingly spooky makeup look all year. Red eyeliner has been building momentum since the spring, when a scarlet waterline on anyone other than Zendaya might have been mistaken for severe allergies. In recent months,…

Date: September 23, 2026 suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more deep sleep was associated with lower risks of conditions such as type…