Browsing: older

Being able to drive makes it easier to get around and stay independent, so it’s hard to imagine life without it. But what happens when you suspect someone you care about is no longer able to do it safely? Supporting and guiding an older relative through the decision to reduce or stop driving can be…

Date: October 9, 2026suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist. Share: FULL STORY