Browsing: secret

Date: October 27, 2026ore slowly may be hiding in your gut. Scientists discovered that certain gut bacteria are strongly linked to how quickly the body ages, with microbial differences accounting for about 15% of the variation in biological aging rates. Some bacterial species were associated with slower aging, while others were linked to accelerated aging.…

Most primates have relatively large brains covered in distinctive folds and grooves. However, common marmosets (Callithrix jacchus) are an unusual exception. These small monkeys have brains that are almost entirely smooth, with very little folding. Scientists at the German Primate Center (DPZ), the Leibniz Institute for Primate Research in Göttingen, have now identified several cellular…

I am speaking now to the people of the world who are not the shape of a stick insect. I hope you enjoyed your moment. I hope you cranked up the tunes and broke out the champagne back in those glorious years when we celebrated body positivity and the belief that our anatomy should have…

Date: October 14, 2026urprising lifelong benefit, potentially making physical activity less exhausting in adulthood. In a study involving guinea fowl, researchers discovered that birds accustomed to carrying weights while growing up could carry those weights as adults without using extra energy, while untrained birds burned 23% more. Share: FULL STORY

Date: October 13, 2026 Source: Binghamton University Summary: Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Elephant Trunk Pose first appeared in the July-August 2000 issue ofYoga Journal. Find more of our Archiveshere. 

Flax seeds are praised for their diverse health advantages – from supporting heart health to regulating blood sugar. Packed with nutrients, they’re easy to add to meals, baked goods, and drinks. They’re also gaining popularity in the world of women’s health. But what exactly are these health benefits, and what do the experts say?