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Date: October 29, 2026 Source: University of Illinois Chicago Summary: Cranberry juice may offer an unexpected benefit beyond its reputation for helping prevent urinary tract infections: protecting teeth from decay. Researchers at the University of Illinois Chicago discovered that pure, unsweetened cranberry juice slowed the regrowth of dental plaque bacteria and reduced their production of…

If you’re a vintage movie buff or watched your grandmother getting ready, you may recall seeing beauty routines that seemed quaint and old-fashioned. Whether it’s taking off makeup with cold cream or using hair rollers for curls and volume, many fads have come and gone over the years. For example, things like the TikTok sunset…

Date: October 24, 2026vered that switching off a protein called Mitch makes human cells burn more fat and prevents new fat cells from developing. The breakthrough builds on experiments in mice that showed remarkable resistance to obesity and improved muscular endurance, raising hopes for a new approach to weight-loss treatment. Share: FULL STORY

Date: October 22, 2026created a groundbreaking $10 optical sensor that delivers the precision of laboratory equipment in a device small enough for wearable technology. It identified foods, plastics, and medicines with 100% accuracy in tests and demonstrated the ability to monitor blood glucose, alcohol, and other health markers without invasive procedures. Share: FULL STORY

The holidays have a way of turning even the steadiest wellness routine into a moving target of new and bigger goals. Between travel, busy calendars, and an overflow meals and snacks that mess with your macros, the best tools are the ones that make showing up feel more manageable and guilt-free: a simple creatine gummy,…

Date: October 18, 2026 Source: Université libre de Bruxelles Summary: Scientists have uncovered a surprising difference in how male and female skin repairs and renews itself. By tracking individual skin stem cells in living mice for five months, researchers discovered that female cells work together in a highly coordinated way, while male cells operate more…

Date: October 18, 2026o more than raise blood pressure. It could also harm memory and social behavior. In a new study, Japanese researchers discovered that a soy-derived compound called LPC70 helped protect mice from several damaging effects of a high-salt diet. Mice given the supplement had lower blood pressure, better memory, and improved social interactions…

Date: October 16, 2026vered how to turn a protein that normally fuels cancer growth into a weapon against it. By activating PPARD in immune cells, researchers made them better at burning fat and attacking tumors, slowing or stopping cancer growth in laboratory experiments. The approach showed promise against colorectal, breast, and ovarian cancers, as well…

Calin Van Paris is a YJ editor and certified yoga instructor who has been practicing yoga for more than 20 years. Here, she discusses how important stretching and strengthening your wrists are to your yoga practice, and shares some poses that help do that. 

Date: October 10, 2026y, injectable device that can control nerve activity without surgery, batteries, or wires, potentially transforming treatment for chronic pain and movement disorders. Powered wirelessly from outside the body, the seed-sized technology has shown promising results in early testing. Share: FULL STORY