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The transition from summer to autumn brings shorter days and longer nights. These annual changes in sunrise and sunset mean our bodies must adjust to less daylight. We explore how this can affect us and the practical steps you can take to support your health and wellbeing as the seasons change.

Date: October 25, 2026distant parts of the world have reported a bizarre experience after eating certain wild mushrooms: seeing dozens or even hundreds of tiny, colorful humans moving through the real world. Now, scientists have identified a mushroom species, Lanmaoa asiatica, responsible for these extraordinary hallucinations in China and the Philippines. Share: FULL STORY

Designed to deliver the highest concentration of active ingredients, serums are often the most expensive product you can add to your skincare routine. So, finding one on a budget, let alone one that makes a visible difference to 40-something skin like mine, is no mean feat.