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Date: October 4, 2026ng intriguing early promise as an addition to standard glioblastoma treatment, with 82% of patients in a small trial remaining progression-free after six months. Researchers believe niacin may help revive immune cells suppressed by the cancer, but larger studies are still needed to confirm the benefit and safety. Share: FULL STORY

Date: October 3, 2026hat may act as a natural defense against the worsening of fatty liver disease, which affects an estimated 100 million Americans. The enzyme, called UBE2N, helps liver cells clear away damaged mitochondria and break down fat, potentially preventing the inflammation, scarring, and cell damage associated with the more dangerous condition MASH. Share:…

Katie McGrath is a certified yin yoga instructor. She leads classes on her YouTube channel, Yin Yoga with Katie, and offers invaluable advice on YJ as well. Here, she shares the side-opening power of one her favorite yin yoga poses.

Date: September 30, 2026d pressure checks could make readings appear substantially higher than they really are. Johns Hopkins researchers found that leaving the arm unsupported can raise systolic readings by about 6.5 mmHg, potentially affecting a hypertension diagnosis. Share: FULL STORY

Date: October 1, 2026osely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss. Share: FULL STORY

You know those days when all you have time for is a 5-minute yoga practice? This class is for those days. It’s a collection of poses that deliver the best head-to-toe strengthening, stretching, and moving in all the way your body needs.

I have a confession to make: I wear makeup to the gym. And I will not be shamed for it. I don’t want a full beat—just a little something on my face. Basically, enough to make me feel put together without making it “a thing.”

Date: September 25, 2026 syndrome, a genetic disorder closely linked to autism, may affect about 1 in 7,300 people and more than 45,000 Americans. Researchers warn that thousands of cases may remain hidden because genetic testing is often not performed, even as targeted treatments move into clinical trials. Share: FULL STORY

Date: September 24, 2026Academy of Sciences Summary: A 70-year-old leukemia drug is still revealing new secrets. Researchers found that removing a protein called NUDT5 protected cells from the drug, even though simply blocking the protein had little effect. The unexpected result points to a hidden cellular role that could help explain why people respond differently…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to do Janu Sirsasana first appeared in the November-December 2000 issue ofYoga Journal. Find more of our Archiveshere.