Browsing: Wellness

Calin Van Paris is a longtime wellness editor who is fascinated by the constant evolution within the space. Here, she talks to Sweat and Soak founder and “wellness darty” host Martin Mocs about the self-care celebrations cropping up on college campuses. 

It can be challenging to find oblique-strengthening exercises that don’t involve a lot of twisting or contorting. The following yoga poses for oblique strengthening from longtime yoga teacher and personal trainer Amber Sayer do exactly that. Remember, simple works.

The carnivore diet is one of the fastest-growing dietary trends on social media. Far from your average high-protein low-carb diet, on the carnivore diet you eat meat, and meat alone. If this sounds questionable for your health and contrary to mainstream nutritional advice, that’s because it is.

When we’re wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems—it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having.

Autumn brings crisp leaves, cosy fireplaces and, of course, the return of the pumpkin spice latte.

We’re always on the lookout for the latest miracle health product – especially if it’s inexpensive and easily found on the high street. And TikTok is full of claims that rosemary oil is a remedy for rapid hair growth. But is there any evidence it works?

From urbanism to psychology, belonging is often understood as a universal human yearning, a condition of community, and a form of social safety. Perhaps this is why we often fail to ask, “What is the cost of belonging, and who is most likely to pay a premium?” 

Taylor Lorenz—known online as Taylor’s Tracks—is a certified yoga teacher with more than 800 hours of training in vinyasa, hatha, and yin yoga. Here, she guides you through a yin yoga practice to stretch your tense glute muscles.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Elephant Trunk Pose first appeared in the July-August 2000 issue ofYoga Journal. Find more of our Archiveshere. 

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about love and relationships first appeared in the January-February 1983 issue ofYoga Journal. Find more of our Archiveshere.