Browsing: Wellness

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to overcome obstacles first appeared in the July-August 2000 issue ofYoga Journal. Find more of our Archiveshere. 

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Eight-Angle Posefirst appeared in the July-August 2000 issue ofYoga Journal. Find more of our Archiveshere. 

Being able to drive makes it easier to get around and stay independent, so it’s hard to imagine life without it. But what happens when you suspect someone you care about is no longer able to do it safely? Supporting and guiding an older relative through the decision to reduce or stop driving can be…

As more people are diagnosed with ADHD, there is growing interest in effective ways to help control its symptoms. One promising area of focus is nutrition, with emerging evidence suggesting that what you eat may play a role in managing the condition.

We arrive in Libra from Virgo, where we did the work of remembering our worth. The new Moon in Libra now takes that worth and carries it into our relationships, beginning with the most important one, which is the one we have with ourselves.

I admit that I’m not exactly consistent when it comes to yoga. I mean, yes, I try to focus on my practice once a week. (Ahem. Or once every other week.) But with a hectic travel schedule and far too many hobbies, I tend to find myself dropping into classes whenever I have the time.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Urdhva Prasarita Padasana first appeared in the March-April 1995 issue ofYoga Journal. Find more of our Archiveshere. 

When I was little, I often felt as though I lived in two completely different worlds.

Spinal twists in yoga can be intimidating—but they don’t have to be. Caitlin K’eli is a certified trauma-informed yoga teacher who believes that breathwork and movement, including twists, are powerful tools that can help release tension, regulate emotions and help us live more balanced lives. 

One of the benefits of practicing yoga for emotional regulation is that it can help you manage stressors in real time. Yoga teacher Amber Burke can attest to this. Burke is a graduate of the Yale and the Johns Hopkins Writing Seminars. Her approach to teaching is to support students in creating a practice that…