CSP Elite Baseball Development Podcast – Pinch Hit Friday #94: How to Use General Physical Preparation
This week’s Pinch Hit Friday is now available. In this episode, I discuss the nuances of general physical preparation (GPP) and outline a common mistake I see with modern coaches attempting to implement it.
A special thanks to this show’s sponsor, 1st Phorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit www.1stphorm.com/cressey and get free shipping on your order of $99 or more.
This episode is brought to you by 1st Phorm, Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity. Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits.
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