Browsing: evergreen

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Upward Plank Pose variations first appeared in theJune 2007issue ofYoga Journal. Find more of our Archiveshere.

I had been practicing yoga for years before I discovered the magic of lugging my own mat to class.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article abouthow to do Standing Forward Bend firstappeared in the May-June 2001 issue ofYoga Journal. You can find more of our Archiveshere.

Practicing yoga for tight calves is a useful tool for combatting muscle fatigue and making everyday movements feel easier. Longtime yoga teacher Amber Burke, graduate of two YogaWorks teacher trainings and former leader of a teacher training program at the University of New Mexico-Taos, shares her favorite stretches for tight calves. You can also explore…

Whether you’re looking to start a new fall routine or simply slow down, YogaRenew instructor Lindsey Rozmes shares four simple yoga poses designed to encourage grounding, stability, and a connection to the body.

On September 9, Y7 yoga teacher Aanch Khaneja showed up at the Silver Lake studio in Los Angeles to teach class and encountered a locked gate. Y7 Teachers in New York, Los Angeles, and Austin similarly showed up to class and found the studios closed.That afternoon, after longtime Y7 member Andrew Johnston received an email…

Looking for the best inexpensive yoga mats? With the following picks from our expert testers, you’ll experience more than sufficient grip and cushiness while keeping to a budget. The standouts are the Gaiam Premium 5mm Yoga Mat ($24), which is the best yoga mat for beginners, and the All in Motion Peak Rubber Yoga Mat…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article aboutempaths first appeared in the July-August 1986 issue ofYoga Journal. You can find more of our Archiveshere.

Practicing yoga for hand, wrist, and finger care can help relieve the discomfort from near-constant typing, scrolling, and other tedious movements. That’s why instructor Ramoni Overton designed this quick yoga sequence. Based in Los Angeles, Overton is the creator of the YouTube channel Yoga With Ramoni.You can also explore other ways to stretch and strengthen…

Nicole Fabian-Weber is a writer and 500-hour certified yoga teacher who is inspired by the subtle yet powerful habits that make yoga instructors more effective. She currently teaches at Home Power Yoga in Cranford, New Jersey.