Browsing: evergreen

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to create upper arm strength through yoga first appeared in the May-June2005 issue of Yoga Journal. Find more of our Archives here.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Tadasana (Mountain Pose) first appeared in theJanuary-February 1990 issue ofYoga Journal. Find more of our Archiveshere.

Yoga for neck discomfort can be a helpful tool to relieve stiff muscles and move with greater ease. That’s why longtime yoga teacher Amber Burke created this sequence. For several years, Burke led a yoga teacher training at the University of New Mexico-Taos. Her approach to teaching is to support students in creating a sustainable…

Nerves are something that most yoga teachers experience at one point or another. That’s why longtime yoga teacher Amber Burke, graduate of two YogaWorks trainings and former leader of a teacher training program at the University of New Mexico-Taos, shares her approach to relieving pre-class jitters.

This yoga practice for stress relief was created by instructor Laia Bové. She’s taught students of all levels for more than a decade. Bové’s classes, along with this sequence, focus on nervous system regulation as self-care.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to sit in Padmasana (Lotus Pose) first appeared in the November-December 1999 issue ofYoga Journal. Find more of our Archiveshere.

In recent months, a squat hold challenge has been circulating on social media in which contenders from different movement backgrounds attempt to hold a squat longer than anyone else. Take, for example, this Instagram reel that features a Pilates enthusiast, a dancer, a swimmer, a gym goer, a runner, and the yoga student who outlasted…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to overcome obstacles first appeared in the July-August 2000 issue ofYoga Journal. Find more of our Archiveshere. 

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Eight-Angle Posefirst appeared in the July-August 2000 issue ofYoga Journal. Find more of our Archiveshere. 

I admit that I’m not exactly consistent when it comes to yoga. I mean, yes, I try to focus on my practice once a week. (Ahem. Or once every other week.) But with a hectic travel schedule and far too many hobbies, I tend to find myself dropping into classes whenever I have the time.