Browsing: evergreen

This one-hour yin yoga sequence is just like a studio class without the commute. It targets your entire body and is led by YouTube teacher Yoga With Kassandra, who has led thousands of classes over the last decade.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how the best poses for before and after meditation first appeared in the September-October 1998 issue ofYoga Journal. Find more of our Archiveshere.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about how to do Revolved Triangle Pose first appeared in the July-August 1993 issue ofYoga Journal. Find more of our Archiveshere.

Welcome to Venus retrograde, a space of inward exploration and a chance to reframe your relationship with desire, beauty, worthiness, love, and creativity. Consider it a time that’s designed specifically to help you realign with your values and attune to your soul.

Yoga teacher Adam Husler has taught yoga classes, workshops, and teacher trainings around the world and is the co-host of theHonestly Unbalanced podcast. His approach emphasizes creating physical and mental strength in students, and he encourages other teachers to do the same.

Even a (very) short yoga for posture practice can help reset your tight, desk-bound muscles. So if you’ve had a long day of meetings or just some prolonged work sitting at your computer or desk, this is going to be a needed break for your neck, your shoulders, your wrists, your hips, your low back,…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about Seated Twist first appeared in the November-December 1982 issue ofYoga Journal. Find more of our Archiveshere.

Yoga stretches before bed can help you fall asleep faster—which is why instructor Ramoni Overton designed this 5-minute yoga sequence. Based in Los Angeles, Overton is also a meditation guide and creator of the YouTube channel Yoga With Ramoni.

I have the word “joy” tattooed on my neck. I chose joy because somewhere along the way, I began to understand joy not as something I need to chase, earn, or wait for life to give me. I began to experience it as something I return to. Like love. Like peace. Something already existing underneath…

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about the sacrum bonefirst appeared in the November-December 1993issue ofYoga Journal. Find more of our Archiveshere.