Browsing: Things

Staying hydrated is important for health, and one of the most important ways to stay more hydrated is to drink more water.

Nicole Fabian-Weber is a writer and 500-hour certified yoga teacher who is inspired by the subtle yet powerful habits that make yoga instructors more effective. She currently teaches at Home Power Yoga in Cranford, New Jersey.

Most people know the adverse health effects of smoking cigarettes, yet it remains a tough habit to kick.

Fresno, California, is the heart of the San Joaquin Valley and the largest city in the greater Central Valley region. As Central California’s most populous city, it boasts a diverse community and rich culture.

I’ve had two strokes, and after each, there were things I had to relearn. Walking wasn’t what it used to be. My balance became a problem. There are days when my head is foggy, and I have trouble concentrating. My body doesn’t always cooperate with what my mind wants to do.

Monaco’s ritzy reputation began more than 150 years ago with the debut of the James Bond-famous Belle Époque-style Casino de Monte-Carlo. Throw in a fresco-adorned clifftop palace, the super yacht–lined harbor, and one of the most anticipated events in the luxury sports industry’s social calendar (the Monaco Grand Prix), and it’s no wonder the principality…