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Date: November 1, 2026d that regularly drinking tea was associated with an 11% lower risk of heart and blood vessel diseases. The lowest risk was linked to drinking roughly six to eight cups per day, with black tea showing more consistent benefits than green tea. Share: FULL STORY

Date: October 28, 2026ve discovered a small group of brain cells that prevents dangerous blood pressure swings, even when average readings appear normal. The finding reveals a hiddenents that protect the heart and brain. Share: FULL STORY

Think about the last time you had your blood pressure checked. Perhaps you were sitting in your GP’s surgery, waiting for the cuff to inflate. Seconds later, two numbers appeared on the screen.

Date: October 27, 2026ore slowly may be hiding in your gut. Scientists discovered that certain gut bacteria are strongly linked to how quickly the body ages, with microbial differences accounting for about 15% of the variation in biological aging rates. Some bacterial species were associated with slower aging, while others were linked to accelerated aging.…

Whether or not you’ve actually used the term “protective hairstyle,” if you have tightly curled or coily hair, there’s a very good chance you’ve worn one. Those plaits with the ball hair ties you wore on your first day of kindergarten? A protective hairstyle. Those Scary Spice-inspired Bantu knots you rocked in high school? Protective.…

Date: October 26, 2026an strengthen the heart. New research reveals that it actually reshapes the nerves controlling how the heart functions, and the changes are surprisingly different on the left and right sides of the body. Share: FULL STORY

Most of us have been brushing our teeth for as long as we can remember, so it’s easy to assume we’ve got it all figured out.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about restricting your breath first appeared in theNovember-December 1992issue ofYoga Journal. You can find more of our Archiveshere.

Undereyes have an uncanny—and not always welcome—ability to tell on us. One late night, or early morning, or just too many hours staring at a screen, and suddenly everyone’s asking you if you’re not feeling well.

It’s a week that defies expectations. Shortly after Venus retrograde shifts backward into Libra, the Moon reaches her fullness in Taurus. Both astrological happenings are governed by Venus, which rules both signs and brings more self-awareness, emotional wisdom, self-value, honest relating, and embodied desire. It’s a week that explores safety, self-worth, and connection through reminding…