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Julia Eskins is a Toronto-based journalist covering wellness. She has practiced yoga daily for nearly a decade. Here, she chats with an endocrinologist, a neuropsychologist, and a professor of clinical psychology to learn how your yoga practice can lower cortisol levels.

As more people are diagnosed with ADHD, there is growing interest in effective ways to help control its symptoms. One promising area of focus is nutrition, with emerging evidence suggesting that what you eat may play a role in managing the condition.

Autumn brings crisp leaves, cosy fireplaces and, of course, the return of the pumpkin spice latte.

AI fitness apps have come a long way from basic workout generators. They can now build training programs, track workouts, adjust programming, answer fitness questions, and help manage your nutrition.

InYoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. This article about the role of your hands in Downward-Facing Dog Pose first appeared in the November-December 1989 issue ofYoga Journal. Find more of our Archiveshere. 

You can always rely on Fashion Month to churn out the trends, not just for apparel, but for hair, too. Over the last few weeks, the runway has given us sculptural frizz, combover-esque bangs, creative crimping, and countless other looks that make you wonder whether all of the lead hairstylists have colluded to make your…

Date: October 4, 2026t 20 minutes of comfortable walking can rapidly stimulate the gut. Within one to two minutes after exercise, bowel sounds became stronger, more frequent, and lasted longer, suggesting increased intestinal movement. The boost was brief, fading within a few minutes, but it may help explain why walking can provide relief from constipation.…

Date: October 4, 2026 Source: University of Liverpool Summary: Scientists have discovered that E-cadherin, a protein best known as the “glue” holding cells and tissues together, has a surprising second job: helping epithelial cells swallow nearby dead cells. Using live zebrafish and mouse embryos, researchers found that cells can dramatically reshape their lower surfaces to…

Date: October 4, 2026ry: A UCLA study links faster brain aging to specific gut bacteria and chemical byproducts, with older-looking brains also associated with poorer memory, focus, and mood. The findings suggest that biological signs of brain aging may appear decades before obvious symptoms and could eventually make the gut a target for prevention. Share:…

Date: October 1, 2026DNA if you spend enough time outdoors, according to a landmark Australian study. Even UV doses too low to cause visible redness triggered cellular damage that could accumulate over time and contribute to skin cancer risk. Share: FULL STORY